Kim Bloomhill · Strength, rhythm and vitality for midlife and beyond
Something new is almost here.
The full website and members' area are nearly ready. We're busy finishing the last bits of development so everything works beautifully from day one. In the meantime, the blog is open, and you can be first in line for what's coming.
A muscle-centric approach for midlife women
From perimenopause onwards, the rules change. I focus on protecting muscle, building strength and sustainable fat loss, rather than chasing weight loss at the expense of your health.
It's the approach I used myself: 24.3 kg of body fat lost, with just 0.7 kg of muscle lost.
My personal results, not a guarantee of what every woman will achieve.
What's coming
Lighter, Not Weaker
A 7-day programme for midlife women: short daily lessons, a simple workbook, and a small protein and strength focus each day, so you feel lighter without getting weaker.
One-to-one coaching
Focused sessions and bespoke programmes built around your body, your energy and your stage of life, with strength, eating rhythm and gentle movement.
Your own members' area
A private space for your programmes and progress, so everything you need is in one place.
Be first in line
Join the list and you'll hear first when everything opens, including founding-member pricing on Lighter, Not Weaker.
Until then, there's plenty to read on the blog, or get in touch.